Meal/Exercise Planning for 2/25/2010

AWESOME!!!! SO PROUD OF MYSELF FOR STAYING SO CLOSE TO PLAN TODAY. THINK I MIGHT SPEND A FEW EXTRA MINUTES IN THE SHOWER RELAXING TONIGHT. TAKE CARE, YOU GUYS! LOVE AND HUGS!


this is the plan for today, February 25, 2010. As I check things off, I will change the font color to PURPLE. Those remaining in black have not been accomplished yet.

Breakfast: 7:30 a.m. 195 calories. (880 Calories remaining)
1 cup apple jacks
1/2 cup 2% milk

Lunch: 11:30 a.m. 300 Calories (580 Calories remaining)
Salad (lettuce and Onions) with Light Western Dressing
1 c. Progresso Soup
Michaelina's Pepper Steak and Rice

Snack: 3:30 p.m. 160 Calories (420 remaining)
1/2 cup Sugar Free Jello
1 Blueberry Martha White Muffin

Dinner: 7:00 p.m. 350 Calories (70 remaining)
1 cup spaghetti noodles
1/2 cup spaghetti sauce with meat
Salad with Light Western Dressing

Snack: 10:00 p.m. 10 calories (60 remaining)
1/2 cup Sugar Free Jello

Water: loving my new water bottle. it's a red aluminum one. It's 24 ounces. I'm suppose to drink 64 oz. daily, but since it's 24, I'll at least shoot for 72 instead, LOL
24 oz finished @ 9:50 a.m.
24 oz finished @11:00 a.m.
24 oz finished @ 12:45 p.m.

Exercise: Ran/walked an 11 minute mile at Bridwell tonight while B and the kids played on the playground. Walked first lap, Ran second, walked third. My hear-rate upon completion was 136. Not sure if that's good or bad. Will check into it tomorrow. It's a 3 lap equals a mile place, so tomorrow, I'm shooting for 4 laps. Walk-Run-Walk-Run(1/2)-Walk(1/2) unless we go somewhere else, then we'll just have to see what we do. :-)


Onto the to do list for the day:
Gabe to school
Breakfast
take brian to work
main house work
15 minutes in my bedroom
exercise
lunch
write out bills, grocery list, etc.
15 minutes in closet
2 loads laundry (load one: FINISHED ) (load two: STARTED )
help gabe with homework
pick up brian
fix dinner
pickup house
watch idol (Hoping Crystal Bowersox and Casey James stay!!!!)