Monday, April 19, 2010

Back to tracking my food. Seem to not eat as much when I have to share it with the world, literally.

Breakfast:
Cappaccino Delight Slim Fast Shake
8 oz. pineapple juice

Lunch:
1 cup broccoli with a little bit of butter
can of chicken noodle soup
salad with ranch

Snack:
6 ritz crackers
2 Tbsp. Peanut butter
1/2 cup pineapple pieces.

Dinner:
Steak Filet
Corn Cobbette
Boiled Cabbage
Salad

Exercise:

Diet Plan: The shopping list

So I can stand to have the same things for breakfast and lunch. I'm all about quick and easy for those meals. So I do typically eat the same things.
1 cup cornflakes, 1/2 cup milk, half a banana.

Lunch: 2 cups salad greens, one tomato, quarter of a medium onion, 2 TB ranch. I use the real stuff. Tastes better. and half a can of chicken noodle soup.

Dinner: I am a basic kinda gal. A meat/protein, 2 Veggies, and a starch.

So here's my list:

2 boxed cornflakes
2 gallons milk
bananas
3 bags salad
tomatoes
onions
ranch
4 cans chicken noodle soup
6 meats
12 veggies
6 starches.
There you have it. All meats are baked or broiled, or now that it's getting warmer, grilled. Why not 7? We ALWAYS get pizza on friday nights. it's a treat for the kids, and a break for me. But I limit myself to 1 slice with a salad. Or maybe two if me and bike are getting along fairly well that day, LOL

Notes to Self

Maids' Pattern McCalls 5094
Flower Girls, Book/Program Attendent/Junior Pattern: McCalls 5795
Men and Boys Ties:(to be worn with Khaki's and white shirt)

Brown Paper Rack 24, Slot 39, Pecan 119305
Pink Paper Rack 23, Slot 34, Baby Pink 108449
Paisley Paper Studio

Pink Eyelet (Flower Girl Skirts) 950030 5.99
White Plisse (Flower Girl Bodice) 473876 4.99
Classic Cotton Pink (Junior) 110908 2.99
Classic Cotton Brown (Maids) 293308 2.99
Paisley for Ties and Book/Program Attendents 126953 5.99